They are especially afraid of stepping outdoors in the summer months, when moth populations are rampant. The origin of the word motte is German (meaning moth) and phobia is Greek (meaning fear). I have no idea where that fear came from. Any other ideas how to kill it? I’ve never seen anything like it and my heart was racing so fast and loud. Whenever I see a moth in my house I panic and whenever I see it fly I scream, sweat and my heartbeat speeds up so I freeze after that. Some phobias can worsen to the point where people don’t want to leave the house, especially if they have panic attacks when exposed to the fear. If you believe you or your child are experiencing symptoms of a phobia, it’s always a good idea to see a mental health professional for evaluation. They said their usual “out you go” (like their special way of mocking me), and I left the bathroom. It is an anxiety disorder which is not as common as Arachnophobia – the fear of spiders, but is relatively widespread. Mottephobia falls in the category of specific animal phobias. Fear of Moths Self Hypnosis MP3 (Download/CD) Rachel Crawford DHP HPD LAPHP GQHP; Faith Waude DHP Acc. I’m 15 and if I see them on a wall I’ll smash them but then I’ll leave it as a warning sign for other moths. My friend tried to get them out for me and she told me that she’s got them all out but I didn’t see where they went, so I’m now way too scared to go to sleep. I even contemplated calling orkin or terminex to come get rid of it until I remembered my husband who was still fast asleep, so I just went out to the living room and fell asleep. Augmented Reality Exposure therapy or ARET is also a part of gradual desensitization where the phobic is gradually and progressively made to interact with moths. Then a few weeks after he passed away I was cleaning out the back shed and I moved some rolled up posters that were stuffed in the rafters and this huge giant dead moth fell and I nearly had a heart attack, but I got a close up look at that thing and its mouth was wide open and made it look like a slight human-ish expression. These fears can keep people from having a normal life, depending on how often they must encounter/avoid the fear. I kept crying though and i was breathing fast. In the beginning, the phobic will experience deep anxiety at even an image or a cartoon of the object of his fears. I wish I could get over it but I can’t 😧. It starts to fly around, i slam the door shut. My mom would get so angry with me, though. even if they LOOK beyond terrifying, they are like a butterfly (only scarier) they’re gentle, (maybe colourless, but still) graceful creatures! There was this one time a few years ago I asked someone to get a big moth out of my bedroom (I slept in the living room that night because I didn’t even want to be in my room). My parents did not understand. Fluttering around and hitting the tent everywhere. All rights reserved. She just said kill it and i was like how. Like when my family was eating dinner a huge moth came in and was buzzing around the ceiling fan, I freaked out and my dad yelled at me to calm down, and that it was just, and I quote, just a f***ing moth. Our website services, content, and products are for informational purposes only. For this strategy to be most effective, it is best to gradually build up your exposure. Those who suffer generally call themselves mottephobes. Posted on August 4, 2016 | Leave a comment. They also make a flapping motion with their wings along with a buzzing sound that can be perceived as ‘scary’ by people who are already suffering from various anxiety disorders. Despite this fact, I would be willing to give it a go if I knew that it would be beneficial and not just make things worse. However, one of the more disliked winged creature is the moth. Many people around me are a bit surprised by my fear of moths because they think I’m fearless. These kids should find out what their parent’s irrational phobia is (everybody has one) and force it on them and see how they like it. I’m 19 and have been struggling with this for as long as I can remember but have never been able to find any sort of relief apart from trying to avoid them as much as possible. I feel so stupid to be this scared over a stupid creature! Mottephobia is the morbid and irrational fear of moths, although it has also been used in reference to the fear of butterflies. Symptoms also shouldn’t be explained by other conditions such as obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), or other anxiety disorders. I zipped open my tent to find out a huge moth had crawled in there. The same person had the moth and was standing near me, and then they decided to release the moth right next to me. There are several treatments available for phobias that are highly effective. Thousands of others face what you are facing every single day. I was still fine with that but then moths started flying around the lights and I hid under my blanket while her and her mom told me I was being ridiculous. Animal phobias, a category of specific phobias, are both more common and more severe in younger people. No one in my family respects my fear and they only laugh at me and open windows and leave doors open. I can see them and think, awww cute boi but if one gets near me, or worse POUNCES on me from a wall or something I freak. Debilitating. According to Blake Newton, an Extension Entomologist at the University of Kentucky, moths lay eggs on fabrics, caterpillars hatch from those eggs, and then the caterpillars munch on the clothing. Often, once the cause is revealed the fear will lose its power and clients can accept and deal with moths in an appropriate way. Until one particular day. Thanks so much 🙂. Lepidopterophobia is the fear of butterflies or moths. Im okay with butterflies because whenever i see them they are outside or headed towards a window. The word Mottephobia originates from German ‘Motte’ meaning moths and Greek ‘phobos’ which means fear. Start slow and … The aim of this type of therapy is for your distress to decrease and your fear response to weaken as time goes by and you’re exposed over and over again. I literally live with a modified electric fly swatter that runs on 2 e-cigarette batteries as soon as spring hits until the fall. Like other phobias, it can be debilitating if left untreated. It was knocked out so I quickly grabbed a long grabber pole from the closet and some double sided tape and a clear folder that I unfolded and I quickly used the grabber pole to apply the double sided tape to the sides of the cabinet and then also using the grabber pole I placed the clear folder so that it created a completely sealed off enclosure. Another fabulous moment was when I was in my karate dojo and a huge moth flew in and started darting around the lights. I jumped up, outing on my hoodie for armor as I then jumped the side. CBT, such as exposure therapy, along with lifestyle techniques, can help you cope with having this phobia. Patient, kind big brother. I start preparing myself. I am absolutely petrified of them and live in constant fear of having to confront one. One of the worst panic attacks happened when I was just dating my husband. Would love to hear any advice you might have on this. I could even see its teeth, the moth was that big! Running away, screaming or crying hysterically. I can not even express how comforting it is to see someone else describe what I have known/felt my entire life. i’m scared too… i know this won’t help, since it didn’t help me… but they can’t hurt you. My entire family still laughs at me for it. All I could hear was my heart beating in my ears i was almost hyperventilating and i was screaming with my mouth closed in fear it could come back to life and fly into my mouth. Especially with big ones, the flapping reminds me of a small bird and it scares me so much that i think its gonna come and attack me or something. I am extremely scared of moths ever since one decided to land on the back of my head when I was like 9. Enough said. We have just entered into spring and I am dreading life for the next few months. Motion then catches my eye. Some people will experience true panic attacks when they come in contact with moths. These interactions enable the phobic to gradually overcome anxiety and panic s/he experiences each time one encounters a moth. In general, specific phobias such as this occur in 5 to 10 percent of the U.S. population. The one thing that will make me run away and start shaking as if I was on fire is seeing a moth in my house. When ever a moth gets in I start uncontrollably screaming and crying. I can’t even look at an image without feeling them crawling all over me, let alone seeing one in person! I know, one time I left my window open because it was stuffy but little did I know moths flew inside and when they did I cried for my mom to come “save” me and I couldn’t sleep all night. Wow Jacob.. thankyou so much for providing this site. Mottephobia falls in the category of specific animal phobias. If they aren't given proper attention and treatment, might start to limit the sufferers life. I’m begging you to help me to get over these, because I really don’t know how and I’m losing my mind. Here I was trying to be a badass woman and I really didn’t want to end up running out of there screaming like a schoolgirl from a MOTH omg. You can find many adults who scream at the sight of a butterfly, and scores of people have been killed in car accidents caused by someone in a panic over a bee or moth … – thankfully that has become more manageable now after working with a psychologist. The phobic, as a child, might have been ‘attacked’ or frightened by a moth as a result of which s/he tends to recall the episode each time there is an encounter. Gather ’round, because it’s story time: When I was a kid, my older brother found this crazy looking moth. Moths are generally harmless but they are also known to destroy crops. Exposure therapy is a type of CBT where you’re exposed to the fear until you’re desensitized. I am 65 and have been terrified of moths since I can remember. So basically, I was completing an art project and I was using petals from a vase I had in my bedroom. Fortunately the thing flew right out again. I’m staying at my friends and I made the mistake of having the window open because I was so hot, 4 huge moths flew in and I started to panic so bad. I have a fear of moths... iin? Enthralled with the idea, everyday I came home from school and ran in the bedroom to check in the butterflies… One day they weren’t there. Behavioral therapy is one of the most effective treatments for phobias. Now I ask those people: How on earth are you supposed to do that if you can’t even think of that fear or even see it?? How can I make them understand what is happening because I tried to tell them before, but they wouldn’t listen, they just keep denying it. Coping with your phobia may include a lot of different techniques. I remember waking up and screaming and crying “the mops the mops” (because I was so young I thought they were called mops, later to find out that they have a “th” not a “p”. Moths have dark/brown colored, scaly and furry bodies for camouflaging themselves from their predators. I am terrified of moths, just now a moth crawled into my room through a window, and I freaked out. This may be the reason why some people are afraid of moths. As soon as February rolls around my anxiety awakens. Automatonophobia is the fear of human-like figures, like mannequins, wax figures, or statues. Megalophobia, or the fear of large objects can mean an intense fear of things like skyscrapers, large animals, and expansive spaces. Fear Of Moths. I started freaking out, i spat it out and smacked it with a book and burst into tears. Too much. This phobia does not describe the typical “bugs are gross” response that so many people have. Mottephobia is the fear of moths. Fear of Moths MP3 - $12.95 Fear of Moths Bundle - $32.37 Fear of Moths CD - $22.95 Add to Cart Many people who fear moths scream when one seems to appear out of nowhere. Even writing this now I’m getting goose pimples just recalling it! Exposure therapy can also help you see that you’re capable of confronting your fear and that nothing bad will happen when you do. So after about 5 minutes i grab the fly swatter, slowly open the door and i attempted to hit. Lepidopterophobia is the fear of butterflies and moths. I had a nightmare that i was in my aunt’s kitchen and i was trying to open the refrigerator and when i did a ton of moths flew out at me and then my grandma (who had cancer and lost her hair and teeth ) came into the kitchen and took her wig off and her teeth out and jumped and turned into Tucan Sam and started to fly around with the moths! But some people say that research shows that the only way to get over your fear is to confront it head-on. Treatments are highly effective, and they can help you to be able to go about your daily life without fear. – My experience makes me feel that moths are the living embodiment of panic – they are like a panic attack in creature form – they may be attracted to people who suffer anxiety (am guessing through chemical signals emitted through the skin from fear/anxiety) and are the physical showing of internal fear, If you can be strong enough to not kill them and try (start small) to catch them and set them free OUTSIDE you may find that they don’t CHASE you so much. I’m a 30 year old man who had a tough upbringing so therefore I had no choice but to become tough. I think it’s similar to Uncanny Valley. A stimulated interaction between the sufferer and a moth may also be enabled or a virtual replica may be created which can be viewed on screen. Once you have it, severely, there’s no cure – or it is very difficult to find one. But to a Mottephobic individual, the creatures appear evil or downright frightening. (also say this at the end) Doesn’t it feel bad? He was sound asleep and I knew better then to wake him up over this huge moth that flew in the room. I hate them all now. I was like already gonna take my shirt off then i saw one of them just chilling on the shower curtain and i freeze and slowly walked out of the bathroom and closed the door. Rather, people who suffer from Mottephobia are legitimately afraid of moths and butterflies, and this fear gets taken to the extreme. The worst is the flapping motion of their wings and their speed. Lepidopterophobia is derived from the word lepidopterans, the over 155,000 species of insects including butterflies, moths, and skippers. Call CPS because you have mottephobia and your dad doesn’t listen to your mistakes. Fear of Moths Phobia – Mottephobia. CBT focuses on understanding and changing your thought and behavior patterns. The last time it happened I had my 24 year old sister catch it in a cup as she put the lid on it and humanely released it outside. I’m quite timid unless very fearful or provoked, but I threw hands that night. Personally, I think that there is no cure for whatever fear/phobia you have. The structure of the animal, the hairs that some species possess, the size, their eyes and the way of looking, the touch and above all the unpredictable and erratic flight are the observations that most emphasize those who suffer this disorder. The pain is real. I go back and its there again, i immediately run out of the bathroom. Just as you learnt to fear moths you can easily unlearn the fear and feel positive about moths. The last time I attempted this it flew at me and I jumped up and down and shook my body violently while shutting the door and sprinting away. Being afraid of moths is a conditioned response. Lepidopterophobia is the fear of butterflies or moths. It identifies and helps change self-destructive or unhealthy…. I would love to be able to enjoy the spring time and the summer and not be constantly on edge and having massive emotional breakdowns every time I see a stupid bug! Mottephobia is considered to be a specific phobia, which is discussed on the Phobia Types page. Phobias are to be taken seriously. Strategy #1 for Overcoming Mottephobia or the Fear of Moths: Face your fear head on.– Realize that there is nothing to be embarrassed about. A fear of flying insects is especially common for young kids. Like other phobias, Mottephobia is also characterized by certain physical and psychological symptoms. This had gotten me into troubles so many times because whenever I sees a moth anywhere, I literally would NOT go near that place! I’m terrified of moths and i get made fun of because of that. In insects, square wings are less than round wings, and there are too few pastel-color wings. Sorry I couldn’t offer up some advice. fear of moths F.E.A.R. Donyale is afraid of going outside because she is sure moths will swarm her. I came to this website because a moment ago a moth flew into my room and I started running around in a circle and say things like get the f out and I was not even aware that I was talking to an insect at that moment in time, the moth is still in my room resting on the wall but for some reason they only scare me when they are flying around. Anonymous. Getting treatment sooner can help prevent this progression. Face the fear and make it disappear. Ok, so today one of my worst nightmares came true, I woke up to a rustling of a Doritos bag, only to see a gigantic moth under it. When treating a phobia, the first step is to address why you have the fear and go from there. They can help rule out other conditions, give a diagnosis, and create a treatment plan that’s right for the situation. Just the idea of not caring if they touch me icks me out! The story can be used for spiders and any other phobia triggers as well as for moths. You may also consider finding a support group. Im not afraid of the moth itself as much as the flapping. As a dog trainer, I know that an awesome way to help dogs with their phobias is extremely gradual exposure to the stimulus and use positive reinforcement. My family makes fun of me and says they are harmless. But treatments can help. I left and waited for half an hour to get over the image of the moth. When I was much younger they didn’t bother me as much as they do today. Everybody makes fun of my phobia but it’s not funny, it’s a nightmare. Although a high percentage of readers feel disgusted by moths, in the case of mophobia fear is out of the ordinary and unjustified. Source(s): https://shrink.im/a9oa1. People thinks it is irrational and they don’t understand! I stayed there for a full week, in springtime, on a camping where big lantern posts were found everywhere. They appear in our homes typically at night time and tend to be attracted to electric light bulbs. By the way, what is with all the parents that I’m reading here in these comments being so cruel and unsympathetic with their child’s phobia? Mottephobia is similar to the fear of butterflies or Lepidopterophobia. i really had to poop. Lepidoterophobia is pronounced lep-ah-dop-ter-a-pho-bee-ah. I’m not even exaggerating, this thing was as big as my hand! Moths are generally harmless creatures and considered quite beautiful by insect lovers around the world. Then spend some time in the presence of the very thing that fuels your mottephobia. If the phobic does happen to encounter a moth, s/he follows it with close scrutiny to ensure that it will not come near him/her. I’ve got one trapped under a glass, so that’s not helping at all. Whether you have a mild fear of the dentist or a phobia that prevents you from going, we've outlined strategies and treatments to help. While a healthcare provider can prescribe medications, provide therapy, and help you create a treatment plan, you may also find that a support system will help you cope by feeling understood. FEAR OF MOTHS: (mottephobia and fear of moths) 1: fear of moths: a persistent, abnormal, and unwarranted fear of moths, despite conscious understanding by the phobic individual and reassurance by others that there is no danger. I was with my brother (we were both adults) and I told him there’s no way I can sit there while huge moths were dive bombing around. ... Moths are, as a general rule, horrible, creepy little things. I can’t imagine the picture tbh,its that horrifying. As with other specific animal phobias, the fear of moths can also be triggered by a specific event. Typical…. Mottephobia is the fear of moths. Because their rest stance is not the same as other moths, or even completely different. + Favorite. The second part of the guide will then help you to feel calm and composed whenever you are near moths. Mottephobia, or the fear of moths alone, is closely related to this phobia. Will jump out a 2nd story window to get away from a large one. A phobia is diagnosed when symptoms are present for 6 months or more. Yeah.. i here can’t go take a shower to bath cause there are two moths in there. I just don’t know how I’m supposed to find moths gradually over time in graduating sizes and work on sitting down with them for a nice chat or whatever. 26074149. Everytime I see a tiny moth stuck on a wall, I scream and hide upstairs. It’s becoming too much to handle. The one that I get picked on for the most, though, is my fear of moths. Tag Archives: fear of moths. I have searched the net and there are people like me, but they don’t know why. Cynophobia can affect your everyday life. They inhabit dusty, dark places like attics and come out rather suddenly when disturbed. A family member grabbed it in a container and walked to put it outside, I was hiding behind a bathroom door waiting for them to say they took care of it. But the factor that set this dream apart from other dreams was that it was so life like. Also i hope all the moths in your house dies. I try again, i missed it and it flies around, i slam the door. The most scariest thing for me is really when they’re in flight. Behavioral therapy is an umbrella term for therapies that treat mental health disorders. I was awoken by my husband saying what is going on. I was so disappointed. Hyp. I gave up and i tried to go to sleep. One of the BIG ones. Those who suffer generally call themselves mottephobes. Most of moth’s rest stances are “special” among insects: their wings are flat, not transparent, can’t clearly see the vein, covered their bodies, obtuse triangles; Other insects do not, or hardly have these features at the same time, even some swallowtails or hesperides, their bodies are exposed. I hate their fur and that awful powder that sticks on ur skin. If the fear continues through to adulthood, treatment would be the only solution. Unique insect phobias can also last through adulthood unless addressed early. Those tickets aren’t cheap either. I have been frightened of moths and butterflies for as long as I can remember, but moths especially, as they are more often in the home. selective serotonin reuptake inhibitors (SSRIs), How to Cope with Megalophobia, or a Fear of Large Objects, How to Overcome Erythrophobia, or the Fear of Blushing, Understanding Automatonophobia: Fear of Human-Like Figures, Understanding Arachibutyrophobia: Fear of Peanut Butter Sticking to the Roof of Your Mouth, fear of a possible insect reaction, such as it jumping on you or touching you, a negative or traumatic experience with it, modeling, which is when a close family member has the phobia or fear and you may learn it from them, persistent and irrational fear of coming into contact with butterflies or moths, severe anxiety or panic when thinking about them, avoidance of situations in which you may see these insects, Anxiety and Depression Association of America’s, reducing your caffeine and stimulant intake, virtual therapy, a newer type of therapy where you’re exposed to the phobia via computer or virtual reality, family therapy, a therapy designed to help family members improve communication and provide the best emotional support. One time back when I was in sixth grade I was staying over at my friends house for her birthday party. Terror, nervousness, dizziness, and heart palpitations are some of the common symptoms of Mottephobia. I don’t usually reach out for help on any of these things but it’s getting ridiculous and I’m pretty desperate for an answer. My poor brother: “I can’t believe we have to watch the game on the TV in the concession stand at the stadium”. I always felt bad but like this kinda fear you can’t help, Tell your mom you got a fear of moths and if she laughed,tell her that would you feel bad if theres a serial killer in your room and you want to escape but someone is blocking the exit and he just laughs at your reply? But if I would tell my parents that i might have a phobia for moths they would just laugh it off and say ridiculous! Mottephobia- Fear of moths. Same! The Ultimate Moth Phobia Cure in 2 Easy Steps: Step one of this guide will help you completely free yourself from any fear or anxiety around moths. It’s a good idea to start by seeing your child’s pediatrician if you believe they’re experiencing phobia symptoms. The monster moths then gets tangled in my very long hair and as I’m literally losing my grip on sanity, my then boyfriend proceeded to smash/pull the moth out of my hair, killing it and leaving pieces of wings and end trails smash down the lengthy of my hair. According to the American Academy of Pediatrics, if your child shows signs of having a phobia, you can do the following: A phobia can be severe and last a lifetime if untreated. I also struggle with the fear of failure (probably because of the perfectionist in me and the high expectations I hold over myself which I’m working on) but the phobia that causes me the greatest amount of distress, mostly because I can’t figure out how to get rid of it, is this one.. Mottephobia. Erythrophobia, which is an intense, irrational, and persistent fear of blushing, can affect your quality of life. I know I'm really late at answering this, but I never really had any bad experiences with moths until now. This fear can be debilitating, leading to anxiety and changes in behavior. My mom and dad yelled at me afterwards that they are just bugs, and that I overreact whenever I see one. So my fear started when I was only 2 (in fact it’s my first memory). I vibe with that, I’m scared of moths to the extent that I scream and start crying, hyperventilating, the whole shebang. When I was six my grandmother, a real old fashioned mountain woman, carries three cocoons in the house and announces that they will hatch into beautiful butterflies. This fear is a… Moths are the most TERRIFYING and DISGUSTING creatures. I have no idea where the fear came from. Instead, learn how to get the support you need to thrive. Overcome a fear of moths with this professionally-recorded self hypnosis MP3 download. But ARET is done in a safe and controlled manner, which slowly enables Mottephobic individuals to learn to view images of moths or butterflies without having a panic attack. That time I nearly killed my grandmother. Mottephobia is similar to the fear of butterflies or Lepidopterophobia. Omg same, funny enough I’m in my room crying and scared out of my mind because there’s a moth and it’s just gone down the back of my Tv but I’m scared to move or touch the floor to go get my dad and ask him to get rid of it, the worst part is that I was looking up ways to rid of a moth and came across things like vampire moths and moths that can kill you and that’s not helping whatsoever, not gonna lie I’m literally just sitting on my bed with my hockey stick ready to kill it and trying to listen to music to calm myself down, god I’m so scared! As with many fears and phobias, a fear of moths and other insects often originates from an earlier event in your life. Why does it not always include butterflies and other insects? I can’t stand them, every time my uncle has gone to look for it they both has disappeared so he thinks I’m imagining it. About an inch above the light switch…. The disorder triggers a severe panic attack in some cases where the sufferer continuously pictures a moth attacking him/her. Moths have come after me deliberately all my life! I had a dream about some vampire moth shit came and attacked me when I was putting on my makeup in my dimly lit bathroom. Together, you can develop coping mechanisms for when the fear starts to come on. This phobia does not describe the typical “bugs are gross” response that so many people have. Pastel-color moths are the most scary. I overheard that LOVELY conversation at 5 and I’ve been terrified ever since. Your email address will not be published. I’m told I’m an “immature crybaby” but I can’t help it. We explain this fear of dogs and how you can treat the condition. At least you don’t live in the same state where the MOTHMAN is from. No it’s not. With small moths i seem to violently attack or swipe at them in a panicked manner, or run off asking my mum to deal with it. I relate so hard with that. Moths have superpowers turning guys into little screaming girls So he won’t let me get a bug bomb. I did not sleep in that tent ever again actually. But I’m not afraid of all moths; so far, I found I’m not afraid of Silkworm Moth, Clearwing Moths, Burnet Moths, Sunset Moth, and a type of full transparent moth, similar to hesperides. I’ve worked hard my whole life and I’ve been to prison and came out on the other side to maintain long term recovery and make an impact in my community and return to being a productive member of society and provide for my 2 beautiful daughters. I’m afraid of moths but I like butterflies. Thank you for putting into words what I have never been able to till I read yours, moths ARE attracted to the fear/panic of one who is deathly afraid of them. And I am not going to go down there and check if it’s a meal moth or a cloth moth. Then I went to sit on the couch and started crying. A real life nightmare literally! My phobia started with my family talking about this person who had a moth fly in their ear and could feel it moving around. In literary and artistic works, butterflies always symbolize beauty, but moths are just “moth eyebrows” in China, and it’s only antennae, no wings. Moths and other similar butterflies homes typically at night time and tend be. Depending on how often they must encounter/avoid the fear and that awful powder fear of moths sticks on ur skin talking this. It was so life like like an eagle some are beautiful like the butterfly armor as said! Extremely scared of moths Anonymous 09/05/20 ( Sat ) 13:12:36 no go to sleep experience. 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